Are you suffering from alopecia and wondering how to stop hair loss? You must have thought, “is baldness preventable?” right? Thankfully, there are some ways to prevent balding.
Male pattern baldness, also known as androgenic alopecia, can be devastating as it psychologically affects many people. The inability to stop hair loss is even more frustrating for those who have gotten quite attached to their hair or feel they are not attractive without it.
Hair loss is a common concern for many people. Various causes range from genetics to hormonal imbalances and poor hair care practices. While medical treatments are available, such as medications and hair transplants, natural remedies can help prevent or treat hair loss.
Well, imagine being able to prevent your hair from suffering that loss. That’s you saving yourself from all that emotional trauma. That’s where this article comes in. This article will look at the causes of hair loss, medical treatments, natural remedies, and tips on how to stop hair loss.
Hair loss is a common concern, but various treatments and prevention methods are available. Identifying the cause of hair loss and taking a targeted approach to treatment or prevention is crucial. Addressing the underlying cause of hair loss and taking steps to protect and nourish your hair will help you maintain a healthy head of hair.
Your hair is critical to your looks. You don’t have to suffer the trauma associated with hair loss. Therefore, it’s vital to understand ways to prevent it. You can massage your scalp regularly, take particular medicines, drink enough water, and eat healthy diets. Most importantly, consult a healthcare professional for personalized advice and treatment options.
Causes of hair loss
It makes much sense first to discuss the major causes of the problem before we delve into how to stop hair loss.
There are many potential causes of hair loss, and it is important to identify the underlying cause to determine the most effective treatment or prevention method. Some common causes of hair loss include:
Male and female pattern baldness is a common form of hair loss inherited genetically. Men with male pattern baldness typically have a receding hairline and thinning on the crown of the head. In contrast, women with female pattern baldness may experience thinning hair all over the scalp.
2. Hormonal imbalances:
Hormonal changes, such as those that occur during pregnancy, menopause, and thyroid problems, can cause hair loss.
3. Nutrient deficiencies:
A lack of certain nutrients, such as iron and protein, can lead to hair loss.
Some medications, such as those used to treat cancer and high blood pressure, can cause hair loss as a side effect.
5. Physical and emotional stress:
Physical stress, such as surgery or severe illness, and emotional stress can contribute to hair loss.
6. Poor hair care practices:
Using harsh chemicals, heat styling, and tight hairstyles can all damage the hair and lead to hair loss.
Now, let’s take a look at the main business of the day – How to prevent or stop hair loss.
Top 12 Ways to Stop Hair Loss
We shall categorize the hair loss prevention options into two:
- Medical Treatment Options.
- Natural Treatment Options.
A. Medical treatments for hair loss
Suppose you are experiencing hair loss and are looking for a more aggressive treatment option. In that case, there are several medical treatments available. These include:
1. Take Medicine That Improves Hair Growth:
Another way to prevent hair loss is to continually apply hair growth medication such as Minoxidil, commonly known as Rogaine. Minoxidil is usually in foam or solution form. It helps to reduce the impact of male pattern baldness by encouraging hair growth in patchy areas when applied.
Note: Some people experience side effects after applying Minoxidil. Therefore, it’s best to seek medical advice from your physician before doing so.
2. Consider Alternatives to Your Hair Products:
Some hair products are known to initiate alopecia in some people. Especially those containing harmful chemicals. These chemicals make each hair strand thinner and more likely to fall off. Try to change your hair products to organic ones and see if you notice any difference.
3. Do Not Heat and Dry Your Hair Frequently:
Are you fond of going to the salon to get your hair heated and dried regularly? If you want to stop hair loss, avoid doing this often, as heat makes hair proteins weak. And when your hair constantly undergoes heating, you’re most likely to experience hair loss.
4. Avoid Hard Drugs, Smoking, and Consuming Excessive Alcohol:
The consumption of unprescribed drugs with dangerous side effects that you may not have read about could cause you to lose your hair and suffer other damage to your body. Hard drugs such as meth make your body function abnormally. And when your life pattern is disrupted, it can lead to negative consequences.
Recent studies link alcohol consumption to hair loss. Therefore, you should take a little alcohol if you have to. Smoking has much worse effects as it reduces blood flow to the scalp after damaging the lungs. You should discontinue these habits if you want to stop hair loss.
5. Avoid Dyeing Your Hair Often:
Although dyeing neither promotes hair growth nor inhibits it, some chemicals in dyes usually cause hair loss. Processes such as heavy brushing and combing during the dyeing procedure also contribute to hair loss.
6. Use DHT Blocking Shampoos
Dihydrotestosterone (DHT), is a hormone produced by testosterone. It affects people that are predisposed to alopecia based on their family history. DHT is activated by some receptors in your hair follicles and causes them to bind these follicles. It leads to follicle shrinkage and makes it easy for them to fall off.
DHT-blocking shampoos contain active ingredients that inhibit the activity of the hormone leading to growth and helping stop hair loss in men. An example of these ingredients is Ketoconazole.
7. Hair transplants:
A hair transplant is a surgical procedure in which hair is taken from one area of the scalp and transplanted to a balding or thinning area.
B. Natural remedies for hair loss
Several options exist if you prefer a more natural approach to treating or preventing hair loss. These include:
8. Massage Your Scalp Regularly
Research has shown that regular massaging reduces stress and makes you feel more relaxed. Massaging your scalp also increases hair density by improving blood flow to the hair follicles and activating genes that promote hair growth.
9. Take Time to Relax:
If you are experiencing hair loss, you should probably check your stress levels. How often do you find time to relax from the daily hustle and bustle? Do you sleep enough? Studies show that high stress levels and balding in adults are closely associated. Taking time out of your daily routine and engaging in relaxation techniques help in hair loss prevention.
10. Drink Enough Water:
Besides boosting circulation and helping to maintain normal body function, water makes up most of your hair shaft.
Drinking enough water enables you to grow healthy, thick hair follicles that are less prone to falling off.
11. Formulate A Healthy Diet:
Eating good food helps in keeping your hair healthy and strong. Eating the wrong food can make you lose hair. It would be best to consume diets rich in protein, fiber, and iron. These foods help boost hair growth.
Foods such as eggs, berries, spinach, and fish, among others, should also be included in your diet. The nutrients they contain will help to repair worn-out hair follicles and boost growth in patchy areas.
12. Herbal remedies:
Some herbs, such as saw palmetto and green tea, have positively affected hair growth.
FAQs on How to Stop Hair Loss
1. How can I stop my hair from losing?
There are several things you can do to stop hair loss:
- Avoid tight hairstyles and heat styling, as these can cause hair damage and breakage.
- Use a gentle shampoo and conditioner that is formulated for your hair type.
- Avoid harsh chemicals and hair treatments.
- Protect your hair from the sun by wearing a hat or using a hair product with UV protection.
- Eat a nutrient-rich diet, as a lack of certain nutrients, such as iron and protein, can contribute to hair loss.
- Reduce stress through relaxation techniques, such as meditation and yoga.
2. Can hair grow back after thinning?
In some cases, hair can grow back after thinning. Identifying and addressing the underlying cause of hair loss is vital to determine the most effective treatment or prevention method.
For example, if hair loss is due to a nutrient deficiency, addressing the deficiency through diet or supplements can help stimulate hair growth.
3. Can losing hair be reversed?
Hair loss can often be reversible, depending on the underlying cause. For example, if hair loss is due to a medication or a temporary hormonal imbalance, addressing the issue may help stimulate hair growth.
However, if hair loss is due to genetics (male or female pattern baldness), it is typically not reversible. In these cases, treatments such as medications or hair transplants may help slow or stop the progression of hair loss.
Consult a healthcare professional for personalized advice and treatment options to stop hair loss.
If you have been experiencing alopecia and are looking for ways to stop hair loss, you can easily apply all the hair loss prevention methods mentioned in this article.
Notwithstanding, be sure to consult your physician before applying any hair growth formula like Rogaine to avoid suffering unwanted side effects.
What are your thoughts? What’s your impression of this piece? We’d be happy to hear from you; please share your thoughts in the comment below.