Are you suffering from alopecia and are wondering how to stop hair loss? You must have thought, “is baldness preventable?” right? Thankfully, there are some ways to prevent balding.
Male pattern baldness– also known as androgenic alopecia– can be pretty devastating as it psychologically affects many people. The inability to stop hair loss is even more frustrating for those who have gotten quite attached to their hair or those who feel they are not attractive without it.
Well, imagine being able to prevent your hair from suffering that loss. That’s you saving yourself from all that emotional trauma. That’s where this article comes in!
Your hair is critical to your looks. You don’t have to suffer the trauma associated with hair loss. Therefore, it’s vital to understand ways in which you can prevent it. You can massage your scalp regularly, take particular medicines, drink enough water, and eat healthy diets. There are many more, and we’ll be treating ten in total.
Let’s delve in!
10 Ways to Prevent Hair Loss
1. Consider Alternatives to Your Hair Products:
Some hair products are known to initiate alopecia in some people. Especially those containing harmful chemicals. These chemicals make each hair strand thinner and more likely to fall off. Try to change your hair products to organic ones and see if you notice any difference.
2. Do Not Heat and Dry Your Hair Frequently:
Are you fond of going to the salon to get your hair heated and dried regularly? If you want to stop hair loss, then, avoid doing this often as heat usually makes hair proteins weak. And when your hair constantly undergoes heating, you’re most likely to experience hair loss.
3. Take Medicine That Improves Hair Growth:
Another way to prevent hair loss is to continually apply hair growth medication such as Minoxidil, commonly known as Rogaine. Minoxidil is usually in foam or solution form. It helps to reduce the impact of male pattern baldness by encouraging hair growth in patchy areas when applied.
Note: Some people experience side effects after applying Minoxidil. Therefore, it’s best to seek medical advice from your physician before doing so.
4. Massage Your Scalp Regularly
Research has shown that regular massaging reduces stress and makes you feel more relaxed. Massaging your scalp also increases hair density by improving blood flow to the hair follicles and activating genes that promote hair growth.
5. Use DHT Blocking Shampoos
Dihydrotestosterone (DHT), is a hormone produced by testosterone. It affects people that are predisposed to alopecia based on their family history. DHT is activated by some receptors in your hair follicles and causes them to bind these follicles. It leads to follicle shrinkage and makes it easy for them to fall off.
DHT-blocking shampoos contain active ingredients that inhibit the activity of the hormone leading to growth and help stop hair loss in men. An example of these ingredients is Ketoconazole.
6. Take Time to Relax:
If you are experiencing hair loss, you should probably check your stress levels. How often do you find time to relax from the daily hustle and bustle? Do you sleep enough? Studies show that high stress levels and balding in adults are closely associated. Taking time out of your daily routine and engaging in relaxation techniques help in hair loss prevention
7. Drink Enough Water:
Apart from boosting circulation in the body and helping to maintain normal body function, water makes up most of your hair shaft.
Drinking enough water enables you to grow healthy and thick hair follicles that are less prone to falling off.
8. Avoid Dyeing Your Hair Often:
Although dyeing neither promotes hair growth nor inhibits it, some chemicals in dyes usually cause hair loss. Processes such as heavy brushing and combing during the dyeing procedure also contribute to hair loss.
9. Formulate A Healthy Diet:
Eating good food helps in keeping your hair healthy and strong. Eating the wrong food can make you lose hair. It would be best if you consumed diets rich in protein, fibers, and iron. These foods help boost hair growth. Foods such as eggs, berries, spinach, and fish, among others, should be included in your diets too. The nutrients they contain will help to repair worn-out hair follicles and boost growth in patchy areas.
10. .Avoid Hard Drugs, Smoking, and Consuming Excessive Alcohol:
The consumption of unprescribed drugs with dangerous side effects that you may not have read about could cause you to lose your hair and suffer other damages to your body. Hard drugs such as meth make your body function abnormally. And when your life pattern is disrupted, it can lead to negative consequences.
Recent studies link alcohol consumption to hair loss. Therefore, you should take a little alcohol if you have to. Smoking has much worse effects as it reduces blood flow to the scalp after damaging the lungs. These are habits that you should discontinue if you want to stop hair loss.
If you have been experiencing alopecia and looking for ways to stop hair loss, you can easily go through and apply all the hair loss prevention methods mentioned in this article.
Notwithstanding, be sure to consult your physician before applying any hair growth formula like Rogaine to avoid suffering unwanted side effects.
What are your thoughts? What’s your impression of this piece? We’d be happy to hear from you; please share your thoughts in the comment below.